Let’s get real for a minute…
When I started talking about my weightloss success in 2015, I realize now that I had the wrong motivations. I wanted others to be proud of me, the accolades of other people, the weightloss without the big picture motivation of long term health.
How did that work out for me? Fast forward to early 2017 and in about 12 weeks time from October to December 2016, I gained 30+ pounds. Wait, what? Did you say 30+? Yes, I did! I was stressed beyond belief with lots of things and I stress ate my way to a new record for me (clearly not in a good way!), something I just can’t believe let happen, but I am owning it. I did not see the big picture of eating for my long-term health and to combat a lot of the issues I was having with inflammation and joint pains.
I knew that I had to find someone that could help me that was successful and motivating, and wouldn’t just say, “oh, you had a bad week, just move on”, but someone that would say to me, “why did you make the choices you did, and how can we make sure that doesn’t happen again?”
So, after lots of research I found a health coach that did that for me. She put me in an accountability group, checked in on me and celebrated my successes. Thanks to her confidence in me, I was able to reclaim confidence myself and lose the weight I put on.
At the end of August into September, I felt the pattern from last year happening, and I spiraled out of control for a good 4 to 5 weeks. Stress was getting to me again in the form of food! No, not going to happen this year! Then, my coach messaged me and said, “I haven’t heard from you much lately, is everything ok?” No, it wasn’t, but boy it felt good that she checked on me!
That challenge group/accountability group where I get daily support, accountability, motivation and recipes/tips seriously changed my life! I have fallen in love with the support, Beachbody on Demand and Shakeology. I could have given up in the first week if it wasn’t for the other people that were in the group.
Are you trying to find fit too? I want to pay it forward and help others to feel the same way that I do!
So I have become a coach, and my job is to help you reach your goals by customizing support, keeping you motivated, accountable and sharing what is working for me with you! If you are interested in joining me please message me or like this post for more information! Join the amazing group of ladies I am a part of already.
I am accepting 3 people into my group that are ready and willing to take that leap of faith and change their lifestyle! ARE YOU IN??? Let me help you stay accountable to your health & fitness goals and teach you what has worked for me!!!!